TCC ONE / NORTH WALES + ONLINE
Personalised triathlon coaching that works around real life.
A rolling training programme, weekly review and clear coaching decisions for busy athletes who want their training to stay relevant.
WHY TCC ONE
More than a plan. Coaching that responds.
A ready-made Training Plan gives you a detailed schedule to follow independently. TCC One gives you a coach who reviews how training is going, adapts the programme and helps you make better decisions.
Training that fits your life
Your programme reflects your goals, experience, available time and current training response.
A plan that stays relevant
Training is reviewed each week and adjusted when progress, recovery or real life requires it.
Clear coaching decisions
You will know what matters, what to focus on and why changes have been made.
Support without dependence
Your coach provides accountability and judgement while helping you become a more confident, self-aware athlete.
“TCC One gives athletes the structure of a plan and the judgement of a coach. We review what is happening, make the right changes and keep training moving in the right direction.
Coach Chris Wallace | Founder, TCC Endurance”
TCC ONE COACHING
£130 per month
One coaching package. Paid monthly. No minimum term.
The core service works fully online. North Wales group training is included as a local benefit, subject to booking and available spaces.
WHAT YOU GET
Coaching built around the way you actually train.
A rolling four-week programme
Your personalised swim, bike, run, recovery and relevant strength work is normally planned one month ahead through TrainingPeaks.
Weekly review and useful adjustments
Your coach reviews completed training, recovery and upcoming availability each week. The programme is changed where coaching judgement says it should be.
One 60-minute coaching call each month
Review progress, discuss priorities, update training zones where relevant and agree the focus for the next block.
Feedback where it matters
Your coach comments on key sessions and important training patterns. The service does not promise a reply on every uploaded activity.
TrainingPeaks Premium and Virtual
Premium planning, analysis and device syncing are included, together with TrainingPeaks Virtual for structured indoor cycling.
Adapted strength progression
Strength work is selected from TCC coach-built progressions and adapted for your experience, equipment and training phase.
Clear communication
Use TrainingPeaks comments for workout feedback, TrainingPeaks messaging for time-sensitive changes and email for general or administrative questions. We usually reply within 24 hours on a best-endeavours basis. This is not a guaranteed or emergency service.
Local group training
North Wales athletes receive unlimited access to TCC coached swims and TRIFit sessions, subject to booking and available spaces. The coaching service works fully online and there is no substitute credit for athletes who cannot attend locally.
OPTIONAL SPECIALIST SUPPORT
Add detail when it will make a difference.
TCC One covers your ongoing training and coaching. Specialist services can be added separately when you need closer technical or physiological insight.
Swim video analysis
Run video analysis
Bike fitting
Lactate testing
Individual swim, bike, run or transition skills sessions
Nutrition and race-day support through trusted partners
Your coach can help you decide whether an additional service is useful for your current training or event.
START WITH A CONVERSATION
Is TCC One right for you?
Email us with your goals, current training, available time and location. We will confirm whether TCC One is the right fit and explain the next steps. The membership link is provided after this conversation.