TCC One / NORTH WALES + ONLINE
Train with purpose. Be ready for your next challenge.
Personalised triathlon coaching for athletes who want to improve, with a programme that fits around work, family and the time you have to train. Understand what to focus on, build consistency and prepare for your goals with a coach who knows how your training is going.
Complete the athlete questionnaire
£135 per month. One coaching package. No minimum term.
Your goals deserve a clear plan
You might be preparing for your first triathlon, stepping up in distance or working towards a stronger performance. Perhaps you are already training regularly but want a clearer idea of what will help you improve.
TCC One gives you a programme built around your experience, goals and available time, with ongoing coaching to help you put it into practice. You bring the ambition and honest feedback. Your coach helps you turn those into clear training priorities.
Know what matters in your training
Make the time you have count
Your coach sets the purpose and priorities for your training. When a busy week means you cannot do everything, you can understand which sessions matter most and where to make room for recovery.
Learn from the work you put in
Your training data and feedback help your coach understand how you are responding. Weekly reviews look at the bigger picture, so the next steps reflect your progress, recovery and upcoming availability.
Adapt with a clear reason
If work changes, fatigue builds or a session goes differently from expected, your coach can help you decide what to adjust. You will understand the reason for a change and how it supports your longer-term goal.
TCC ONE COACHING
TCC One coaching — £135 per month
One package, paid monthly, with no minimum term. Your ongoing coaching works fully online, wherever you train.
A personalised programme in TrainingPeaks
See how your swim, bike, run, recovery and relevant strength work fit together. Your rolling four-week programme gives you a clear view of the training ahead, built around your goals, experience and available time.
Weekly review and purposeful adjustments
Each week, your coach reviews your completed training, recovery and availability. Sessions are adjusted where needed; when the programme is working well, the focus is on following it consistently.
Time to talk through your training
Use up to 60 minutes of scheduled coaching calls each month as one 60-minute call or two 30-minute calls. Discuss progress, work through questions and agree your priorities for the next block. Calls are booked in advance, and unused time does not carry forward.
Feedback that helps you move forward
Your coach provides feedback on key sessions and important patterns, helping you understand what went well and what to work on next. Your own workout comments add useful context to the numbers.
Strength work suited to you
Build strength alongside your endurance training with work selected from TCC coach-built progressions and adapted to your experience, equipment and training phase.
TrainingPeaks Premium and Virtual included
Keep your programme, training data and feedback together with TrainingPeaks Premium, including planning, analysis and device syncing. TrainingPeaks Virtual is also included for structured indoor cycling.
Coached group training in North Wales
If you train locally, you also have unlimited access to TCC coached swims and TRIFit sessions, subject to booking and available spaces. These sessions are an additional local benefit; the full online coaching service is available wherever you live. There is no substitute credit if you cannot attend locally.
Practical coaching, informed by sport science
TCC founder Chris Wallace coaches across triathlon, swimming, cycling and running. He is also a Lecturer in Sport & Exercise Science and a coach educator and mentor.
That combination connects an understanding of training with the practical decisions athletes face each week: what to prioritise, how to respond to training and when to adjust.
Stay in touch about what matters
Your weekly review and scheduled calls give your coaching a regular rhythm. Between those reviews, use the channel that fits your question so your coach has the right context.
Workout feedback: TrainingPeaks comments
Add questions or feedback to the relevant workout. Tell your coach how it felt, what you noticed or what you are unsure about. We aim to respond to your workout comments within 24 hours, including weekends. Your coach also comments on key sessions and patterns; a separate coach comment is not included for every uploaded activity.
Urgent training changes: TrainingPeaks Messaging
Stay connected with your coach through TrainingPeaks Messaging, the built-in chat on the TrainingPeaks website and mobile app. If something changes that affects upcoming training, send a direct message so your coach can help you decide what to adjust. We respond to urgent training changes as soon as reasonably possible. Messages can be sent at any time; replies depend on your coach's availability.
Non-urgent questions: email
Use email for general or administrative questions. We aim to reply within two working days. These response times are service aims rather than guaranteed deadlines.
Specialist support when it is useful
Your coach can help you decide whether a closer look at a particular area would support your goals. Optional services are arranged separately and are not included in the monthly price:
Swim and run video analysis
Bike fitting and lactate testing
Individual swim, bike, run or transition skills sessions
Nutrition and race-day support through trusted partners
A few questions before you start
Do I need to be an experienced triathlete?
TCC One is for athletes across a range of experience levels who want to improve with personalised coaching. Tell us about your current training and goals so we can discuss whether it is the right fit for you.
Can I be coached fully online?
Yes. Your programme, weekly reviews, feedback and scheduled calls work fully online. You do not need to attend the North Wales group sessions to use the coaching service.
How do I contact my coach?
Use TrainingPeaks comments for workout feedback, the built-in TrainingPeaks Messaging chat for urgent changes affecting upcoming training, and email for non-urgent general or administrative questions. The contact section above explains the response aims for each.
Will my programme change every week?
Your training is reviewed weekly. Your coach adjusts the programme when your progress, recovery or availability calls for a change. A useful review may also confirm that the current programme remains appropriate.
How do the coaching calls work?
Book one 60-minute call or two 30-minute calls each month. Use them to discuss progress, questions and training priorities. Calls are arranged in advance and unused time does not carry forward.
How do I get started?
Complete our athlete questionnaire to tell us about your goals, current training and everyday commitments. We will use your answers to discuss whether TCC One is right for you and explain the next steps. Your membership link is provided after that conversation.
Tell us what you are working towards
Whether your goal is a first finish or a stronger performance, start with our athlete questionnaire. Tell us where you are now, what you want to achieve and how training fits into your week. Your answers help us understand what you need from coaching and discuss whether TCC One is the right fit.