Triathlon & Endurance Training Plans
Achieve your goals with structured, proven plans for every distance.
Why Choose TCC Endurance Plans
Designed for busy athletes
Structured, data-driven workouts
Coach communication & feedback
Integrated with TrainingPeaks
How Our Training Plans Work
1. Choose Your Distance & Plan
Pick your race (Sprint, Olympic, 70.3, or Full) — we’ve got a plan built for it.
2. Complete Onboarding & Fitness Assessment
Tell us about your fitness, schedule, and goals so we can personalize your plan.
3. Receive a Tailored Training Plan
Get a structured weekly plan via TrainingPeaks, every workout with a clear goal.
4. Monitor Progress and Get Support
Track your training, and get coach feedback to keep you on course.
5. Adjust as Needed, You're Not Alone
Plans are flexible. We’ll adjust as life happens so you don’t fall off track.
Choose Your Training Plan
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Sprint Distance Plan
For beginner triathletes or those returning to racing. -
Olympic Distance Plan
Balance speed and endurance — ideal for intermediate athletes.
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Ironman 70.3 Plan (Half Ironman)
Structured long-course training with time-efficient sessions.
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Ironman 140.6 Plan (Full Ironman)
Complete preparation for the ultimate endurance challenge.
What’s Included in Every Triathlon Training Plan
Our triathlon training plans combine expert structure, technology, and support to help you train smarter.
Weekly Training Calendar – Structured workouts based on your distance and fitness level
Strength & Mobility Sessions – Boost durability and prevent injuries
Swim, Bike & Run Drills – Improve technique across all three disciplines
TrainingPeaks Integration – Track progress and performance with pro-level tools
Device Compatibility – Sync with Garmin, Wahoo, Zwift, and more
Mobile Access – Train anytime, anywhere via the TrainingPeaks app
Coach Support – Get feedback and guidance directly from Coach Chris
Flexible Adjustments – Life changes? We adapt your plan as needed
FAQs
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TCC training plans are structured endurance training programmes delivered through TrainingPeaks. They provide clear weekly structure, session guidance, and progressive overload to help you train smarter and improve performance.
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Our plans suit:
Beginners building consistency
Intermediate athletes chasing progression
Experienced athletes wanting structure without full coaching
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Yes. A free TrainingPeaks account is all you need to follow the plan.
Premium is optional and not required. -
Once purchased, your plan is instantly added to your TrainingPeaks calendar. No downloads. No waiting.
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No — these are expert-built, off-the-shelf plans.
They offer proven structure at a lower cost.
For full personalisation, feedback, and adjustments, choose our TCC ONE training package. -
Yes. Sessions can be moved easily in TrainingPeaks to fit around work, family, and life. If you are using a Training Peaks Premium Account.
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Most plans require:
Basic swim kit
Bike (indoor or outdoor)
Running kit
Optional gym equipment (if strength work is included)
Exact requirements are listed on each plan page.
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Yes. Every session includes:
A clear objective
Structured sets
Simple intensity guidance
You’ll know what to do and why you’re doing it.
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That’s normal. Plans are built for real life.
You can resume, repeat a week, or adjust as needed. -
You can ask basic clarification questions.
Ongoing changes or coaching feedback require a coaching package.Please Email us at: Info@tccendurance.com
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No. These plans are not designed for injury rehab.
If you have a current or recent injury, contact us before purchasing. -
Coach-written and evidence-based
Designed for busy athletes
Clear, realistic, and effective
No guesswork — just structured training
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If you’re between options, choose the lower volume plan or message us and we’ll point you in the right direction.
Ready to Start Your Journey?
Train smarter, race stronger. Let’s do this.
TCC Endurance
Copyright © 2025 Triathlon Coaching | TCC Endurance | North Wales | Powered by TCC Endurance
Contact
info@tccendurance.com
07718 913979