TCC ENDURANCE / BESPOKE TRAINING PLANS
Your goal.
A plan built for you.
Individual training shaped around your experience, your available time and the event you are working towards. Built once, explained clearly and yours to follow.
One-off programmes from £179. Consultation, handover and one initial revision included.
PERSONAL PLANNING. INDEPENDENT TRAINING.
Built around the week
you actually have.
A ready-made plan can be a great fit. When you need the programme shaped around your own goal, schedule and equipment, a bespoke plan gives you a more individual starting point.
We plan for triathlon, duathlon, running and cycling, from a focused training block to preparation for an agreed event. You follow the programme independently after handover.
Your goal and starting pointA programme that reflects your experience and recent training.
Your available timeSessions planned around the commitments you tell us about.
Your way of trainingRelevant sessions shaped around your equipment and access.
CLEAR PRICES. AN AGREED BRIEF.
Choose your
training block.
Every package includes individual planning, a consultation, a handover and one initial revision. Email us to confirm the right length, your brief and a delivery date.
FOCUSED BLOCK
6 weeks
£179one-off total price
A shorter programme for an agreed training focus.
- Built around your agreed brief
- 45-minute consultation
- 20-minute handover
- One initial revision
BUILD YOUR ROUTINE
8 weeks
£229one-off total price
Individual structure for your next training block.
- Built around your agreed brief
- 45-minute consultation
- 20-minute handover
- One initial revision
TWELVE-WEEK FOCUS
12 weeks
£299one-off total price
A longer block shaped around your agreed goal.
- Built around your agreed brief
- 45-minute consultation
- 20-minute handover
- One initial revision
LONGER PROGRESSION
16 weeks
£379one-off total price
More time for a progressive, individual programme.
- Built around your agreed brief
- 45-minute consultation
- 20-minute handover
- One initial revision
One-off GBP prices. These are total service prices; TCC is not VAT registered. The same standard prices apply across experience levels.
A longer or more complex brief?
Longer programmes, complex schedules, multiple target events and substantial rewrites are quoted separately. We agree any different fee with you before work begins.
WHAT YOUR PACKAGE INCLUDES
Individual planning.
A clear handover.
You will know what has been planned, how it fits your agreed brief and how to follow the programme in TrainingPeaks.
Your starting point
An athlete questionnaire and review of relevant training history, followed by a 45-minute consultation.
Your programme
Training built around your agreed goal, experience, availability and equipment, with purposeful sessions delivered through TrainingPeaks.
Your handover
A 20-minute handover to explain the programme, answer initial questions and help you get started.
Your initial revision
One consolidated initial revision, requested within 14 days of delivery, for adjustments within the agreed brief.
What counts as an initial revision?
For example, correcting the placement of sessions or adjusting an equipment requirement within the original brief. Send your requested changes together. A new event, changed goal or substantial rebuild needs a separate quote.
When you need continuing support
Ongoing monitoring, weekly feedback, continuing adjustments, TrainingPeaks Premium and group sessions are not included. For a coach to review and adapt training as you go, explore TCC One.
FROM YOUR FIRST EMAIL TO YOUR FIRST SESSION
Start with a conversation.
Tell us your goal
Email your event or training focus, experience, available time and preferred plan length.
Agree the details
We confirm the brief, price and delivery date with you before work begins.
Build your programme
Complete your questionnaire and consultation. We use the agreed information to plan your training.
Understand your next step
Receive your plan in TrainingPeaks and a handover. Request your initial revision within 14 days of delivery if needed.
BEFORE YOU GET IN TOUCH
A few useful answers.
How is this different from a ready-made plan?
A ready-made plan is an existing programme you select from the catalogue. A bespoke plan is built around your agreed goal, training history, availability and equipment, with a consultation, handover and one initial revision.
Which sports and levels do you cover?
We build programmes for triathlon, duathlon, running and cycling across experience levels. We will discuss your starting point and goal before agreeing the brief. The standard package price does not increase because you are a beginner or an experienced athlete.
How long will my plan take to arrive?
We agree a delivery date individually as part of your quote. Timing depends on the brief, your consultation, the information needed and coach availability. There is no fixed turnaround promise.
Is this a one-off payment or a subscription?
The published bespoke packages are one-off service fees. We confirm your brief, price and delivery date before work begins. TCC One is the separate monthly coaching option.
Do I need TrainingPeaks Premium?
Your plan is delivered through TrainingPeaks. Premium is not included in the bespoke fee. A Basic account lets you follow a plan; Premium adds features such as rearranging individual workouts and more detailed analysis. Check current TrainingPeaks account features before choosing a subscription.
What happens if my circumstances change?
The included initial revision covers adjustments within the agreed brief, requested together within 14 days of delivery. A changed goal, new event or substantial rebuild is quoted separately. If you expect regular changes, TCC One may be a better fit.
Can I ask for a longer plan or an extra review?
Yes. Longer programmes and complex requests are quoted individually. An additional 45-minute review consultation costs £60; substantial rewriting is quoted separately. For longer programmes we may recommend shorter blocks or ongoing coaching so training can respond to your progress.
What if I am returning from injury?
Contact us before choosing a package so we can discuss whether the service is appropriate. Bespoke training planning is not injury rehabilitation. Seek appropriate clinical guidance; you do not need to include medical details in your first enquiry.
YOUR NEXT STEP
Tell us what you’re
working towards.
We will help you choose the right block and confirm the brief, price and delivery date.
info@tccendurance.comHelpful details for your first email
- Your sport and event or training goal
- Your event date, if you have one
- Your experience and current training
- Your weekly availability
- Your equipment and training access
- Your preferred programme length
No need to include medical information in your initial enquiry. If an email app does not open, copy the address above or use our contact page.